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A member asked:
Hr very elevated during/after exercise.17 athlete.easily goes into 190-200's,pounding.remains in 140's for long time after.blood test normal, hydrated?
A doctor has provided 1 answer
Take it easy: You should reduce the intensity of exercise. It is good that you exercise, but keep it at moderate intensity. You may gradually increase the intensity as you improve your muscle strength. Have a healthy diet, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 4/25/2020
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