I have traits of bpd but been given a diagnosis of generalised anxiety disorder and depression. can you help?

Only w/ advice: Seek an experienced, qualified Clinical Psychologist to do an eval and to see if you have a good fit for working together. If they think meds will help they can refer for that. They can work w/ you on skills to deal w/ these symptoms and styles. Try not to put too much focus on Dx words. It's living well that you'll want to achieve.

Seek balance.: Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. Consider seeing a psychiatrist as you might need psychotropic meds.

Therapeutic Relation: Please focus on your Functioning in relationships with family and friends; work; and your personal hobbies; NOT on Diagnoses or Traits. Discuss with Psychiatrist: • Your concerns your Traits of BPD • Listening to the impressions of your Therapist about Diagnoses • To develop Therapeutic relationship • To develop Coping Skills for stress