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A member asked:
I have a regular 28 day cycle. the past 3 cycles i've had light spotting 3 days after my period ends with cramps. it lasts 1-2 days. what could be the?
A doctor has provided 1 answer
Variation on normal: What you described seems to fall within the natural and normal variations in menstrual cycles. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 6/1/2016
1.3k views
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