I know too many synthetic vitamins can be toxic to your body so i avoid multivitamins but what about fortified foods, can you eat these freely?

Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very weak and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Fortified foods not really helpful.