Bent over to pick item up, when coming back up lower back ceased and hurt bad, pain tapered off but still hurts a little at right hand side.

Sounds like: Muscle pain, but it could be herniated disc. See your doctor to make a more accurate diagnosis.

Evaluation Needed: After a proper history, physical exam and any necessary imaging (x-ray/mri) is obtained and reviewed a sufficient diagnosis can be made. Treatment may include but is not limited to ice, heat, massage, nsaid's, physical therapy, chiropractic, orthopedist, and pain management.