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A member asked:
Are there any home remedies to lower body fat?
A doctor has provided 1 answer
Yes!!!: Home remedies to lower body fat include combination of healthy nutrition & regular exercise such that you end up with 3, 500 calorie deficit for each pound lost. Usually we aim for 500 calorie/day difference by eating less & exercising more. As for specific diet, consider mediterranean diet as it has a lot of research to support it. Regarding exercise, no need for fancy gym or equipment. See hiit.
Answered 2/15/2020
5.2k views
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