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A member asked:
I am always wake @ 4:00, i fell tired for lacking sleep. how can i do?
A doctor has provided 1 answer
Get sleep study: You mentioned waking up ~4am but didn't mention when you go to sleep or how many hours you sleep, much less quality of your sleep. It's possible to sleep 7-8hrs but still wake up tired due to sleep apnea & other conditions that prevent refreshing sleep. For instance, anxiety & stress can make it difficult to fall asleep & stay asleep. Depression, too. Go see family doc perhaps sleep specialist.
Answered 4/8/2013
5.2k views
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