Nucleic acid test: The circumstance you described is low risk. You may get a HIV nucleic acid test about 6 months after the incident. If that test result is negative, that would be conclusive of lack of HIV> For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 5/7/2016
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