Knee cap tracking: It sounds like you are having problems with knee cap tracking or subluxating. It is common for young females to have loose knee caps that get slightly off tack and cause locking and popping. This could also be cartilage damage or meniscus tearing. You should be evaluated by a knee specialist and possibly get an MRI to make sure there isn't any cartilage damage or tearing.
Answered 5/1/2016
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