24 hours at most: Vitamin c is a water-soluble vitamin. It is absorbed into the bloodstream from the intestine, distributes evenly throughout the circulation, and is then excreted into the urine through the kidneys. Zinc is slightly more complicated, but should also pass into your urine rather quickly, and it should be basically gone within a few hours. I'd say it is a safe assumption that both are gone in 24h.
Answered 3/16/2020
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