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A member asked:
Is it good to eat two table spoons of flax seeds everyday?
A doctor has provided 1 answer
Flax seeds are good: They contain good fats, i.e., omega 3. Please use flax seeds that you grind fresh. Pre-ground can get rancid or loose nutrition. You can simplify by using good quality marine fish oil. That way you body skips a step because the fish have made the omega 3 bio-available and your body does not need to do that. Peace and good health.
Answered 11/28/2017
1.4k views
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