When i twist my upper body (ie when i reach my right arm over to my left side to stretch) i feel a sharp pain right below my rib cage on the left side?

Rib Pain: THIS IS OFTEN CAUSED BY AN ABNORMAL RIB FACET. A JOINT BETWEEN THE RIB AND THE SPINE. IT IS VERY SHALLOW & AT TIMES CAN DISPLACE. INSTEAD OF SOMEONE PUSHING IT BACK IN PLACE ,TAKE A VERY DEEP BREATH & HOLD IT & AT THE SAME TIME FORCEFULLY MAKE THE MANEUVER THAT HURTS THEN SCRUNCH DOWN TO INCREASE THE INTRAABDOMINAL PRESSURE. SEVERAL TRIES MAY BE NEEDED. IF NO HELP SEE A DO OR A DC.