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A member asked:
How to get better sleeping?
5 doctors weighed in across 3 answers
To Get Good Sleep: You deserve Relaxation, Rest, and Good Sleep! Have Therapy for unresolved Emotional conflicts Avoid •Alcohol •OTC Sleep aids Exercise or Yoga in the evening. Close that day’s Chapter in Book of Life Before sleeping, •Visual imagery of National Parks •Breathing and Music Relaxation •Meditation Let Rest and Sleep Happen! Good Night!
Answered 8/15/2016
1.4k views
Sleep better tonight: #1 Make sure you don't have a sleep disorder. Common ones are sleep apnea, restless legs, insomnia and circadian rhythm disorders # 2 Examine your stress, diet and exercise levels # 3 Develop a nighttime ritual to help you relax prior to sleeping. Take a warm shower, sit quietly and focus on your breathing, turn off your phone for this # 4 Talk to a sleep doctor. See my profile for more info
Answered 8/11/2016
1.1k views
Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Answered 9/30/2016
964 views
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