A member asked:

My cholesterol is at 229 what can i do apart from taking meds to make it normal?

A doctor has provided 1 answer
Dr. Parul Krishnamurthy answered

Specializes in Obstetrics & Gynecology

Eat right, exercise: Avoid oily, greasy, fatty foods, on occasion of course, these are ok. Regular physical activity 45-50 minutes at least 5-7 days a week. Red Yeast Rice is a good natural supplement. Recheck level in about 6 months to a year.

Answered 4/8/2016

1.4k views

Thank

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