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A member asked:
Can you please tell me why exercising improves your depression symptoms?
A doctor has provided 1 answer
Multiple reasons: Exercise releases the feel-good brain chemicals (neurotransmitters and endorphins) that may ease depression. It can also reduce immune system chemicals that can worsen depression. Exercise helps take your mind off your worries and can help you cope better. Not to mention you will get in better shape which can help build your confidence. Pick a type of exercise you enjoy doing.
Answered 4/9/2013
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