Use the nutrition...: information listed on the package. If preparing food yourself, you can use the nutrition information for the individual ingredients, ie, sugar, flour, oil or butter, etc. To find out how it affects your blood sugar, testing can be done with glucose testing machines used regularly by individuals with diabetes.
Answered 8/29/2016
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3 doctors weighed in across 2 answers
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
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