Hello, the first day of my last period was february 19 th, i took a home pregnancy test it came back negative?

Need more info: Did you have sex since your last period? If no, there is no point in doing a test. If you did the test correctly and it was negative more than 10 days after a missed period, you are unlikely to be pregnant. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.