Hi doc....how can i increase my energy in the day?

Need a full consult: Well, first we need to understand why you feel your energy needs to be increased. What are your symptoms? How well do you sleep? How well do you eat? How do you spend your time? Are you anxious, worried, depressed, happy, hopeful, motivated? How are relations with your friends, family, etc? I would suggest you schedule a full consultation either here on Health Tap or with your personal physician.

Need to increase act: The solution for low energy in a young person is to find the likely cause. Many times it is your inactive life style or lack of adequate sleep at night. So I would suggest that you adopt 2 good habits which will help to restore your energy:.You must get good sleep at night and you must exercise daily. Walking is the best exercise,so make it a habit to move around more(Take 8-10 thousand steps/day)