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A member asked:
Hello..its good to do push ups every day or 3 times a week? thank you
A doctor has provided 1 answer
Diet and Exercise: These are the mainstay of a healthy lifestyle. push-ups are a form of exercise, and will build strength in those muscles. Cardiovascular exercise is recommended for at least 30 minutes, 3 times per week.
Answered 4/3/2016
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