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A member asked:
Is it healthy to wake up earlier in the morning as compared to later in the morning?
A doctor has provided 1 answer
Sleep, for how long: The question has multiple answers. At what time do you go to sleep, an do you get up. A deep resting sleep of 6-8 hours should be sufficient, providing that you do not get up and toss around. Some people get up at 04:00 am others at 10:00 am. you should be refreshed, ready to be be on the go, pumped up, and have energy. this was a good resting sleep. getting up tired, feeling lousy, was a bad sle
Answered 3/23/2016
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