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A member asked:
Can i take ashwaghanda and valerian together?
A doctor has provided 1 answer
Yes, however...: Both ashwagandha and valerian are very safe. There are no known interactions but whenever one takes 2 herbs or medicines with similar actions there can be an additive or synergistic effect. Valerian is a sedative and helps people relax. While ashwagandha can be energizing, it can also be relaxing and sedating so taking both together can result in you being more sedated than taking either alone.
Answered 1/12/2020
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