Plenty of benefit!: Check out http://healthyeating.sfgate.com/benefits-sugar-snap-peas-6013.html & http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2516/2 for info on nutritional benefit of eating snap peas. Recommendation is to make variety of deeply darkly or brightly colored fruits & vegetables a regular part of your day. Plenty of data demonstrating benefit of vegetarian/vegan diet.
Answered 3/22/2016
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