What are some ways that i can stop or control my meltdowns? had a big meltdown last night that ended in a hand injury. i need tips.

Anger management: The first step to positive behavioral change is recognizing the problem and wanting to make a change.You may need to see a behavioral therapist to help you learn other behaviors that are more productive and less harmful.Until you can talk to someone, there are lots of things you can try: count to ten, breathe deeply, think about something that always makes you happy. You can do it! It's up to YOU!