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A member asked:
How can you sleep better after drinking a red bull?
3 doctors weighed in across 2 answers
Wait: Red bull is an energy drink. The best way to sleep after one of these drinks is just to wait for the effects to wear off. I would suggest that you stop drinking these anywhere near your normal sleep time.
Answered 2/28/2019
5.2k views
Agree w Dr. Pollard: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 12/27/2019
2.8k views
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