Get Virtual Care
For Businesses
About Us
A member asked:
35 m with a clean cardiac bill of health. echo stress chol jan 2015 fine. sob, doc says out of shape. how can i regain my stamina? how to start?
6 doctors weighed in across 2 answers
Gradual: Gradual increase your activities doing things that you enjoy and are fun for you. Also consider using a trainer or therapist if you feel uncomfortable doing it alone.
Answered 11/28/2017
1.5k views
Multiple things : Firstly maintain good mental health that is good relationships withboth family and friends. Secondly good sleep hygiene. Reduce chronic worrying if you do. Healthy diet with no simple sugars and less fat and eat smaller meals 3 to 5 times a day. Exercise 4 to 5 times a week starting gradually and increasing steadily as tolerated and enjoy life nature and it's beauty
Answered 3/21/2016
1.5k views
Related Questions
A member asked:
35 M with normal echo stress in Jan, normal BP and chol no family his non smoker SOB when carrying heavy suitcase upstairs. Have reflux, out of shape?
2 doctors weighed in across 2 answers
A member asked:
34 M with no fam his and quit smoke 6 years ago. Normal chol and echo stress year ago fine Doc says I am fine, but always think I will die soon. Help?
A doctor has provided 1 answer
A member asked:
34 M with no fam his non smoke echo stress fine normal BP. Doc says anxiety not heart , but I am worried something might have been overlooked. Help!!
A doctor has provided 1 answer
A member asked:
Right & left Heart cath excellent. Pressures good, function great, 0 blockages. LBBB DXd. So nuclear stress was false pos. Is this causing my sob on exertion? Doc says no restrictions. Am I safe?
5 doctors weighed in across 2 answers
A member asked:
34 M, no fam hist, non smoker. Total chol 183, HDL 41, LDL 108, trigly 130. Echo stress EKG reached 99% target HR. SOB anxiety out of shape or cardio?
A doctor has provided 1 answer
People also searched for:
PH by echo w/ resting pressure @ 40, slight sleep apnea, treated mild asthma, BP 130/90, 78% TLC/PFT, 9 min treadmill stress test, doc says lower BP will help PH but no reason for RHC, SOB on exertion and resting for years. Clear lungs. Recommend???
Seen 2 heart docs,stress,echo,ekgs are normal,3 monitors,all normal.But still have pain,shortness of breath,dizziness.should I be worried about heart?
Echo show abnormal septal motion. Then had cardiac MRI w/stress which everything is normal on MRI. I'm a runner, workout 4-5 days/week &healthy. Now I have shortness of breath, exercise intolerance, exhaustion. What else to consider?
Mild chest pressure.NO Sob.Recent norm stress,echo&holter months ago.Male,Age 28, no fam hist.Can this be cardaic related still?I have mild flu atm to
34 m, no fam hist, non smoker. Echo stress jan 2015 fine Chol borderline. Can complete heart attack/block occur now? Doc says out of shape. Scared :(
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
