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A member asked:
Could you tell me what are natural foods to help eleviate the side effects of menopause?
A doctor has provided 1 answer
Talk to your dr.: Soy is food which can be found in soy nuts, soy sprouts, tofu etc that has been shown in studies to help relieve hot flashes. This may be due to genistein in the soy plants. I would not start supplements or make significant changes to your diet without speaking with your health care provide
Answered 2/6/2020
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