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A member asked:
So i'm pretty regular and wanted to get a good cleanse so i took mag. citrate and it didn't work so i went and got another bottle and went 3 times.
A doctor has provided 1 answer
Cleanse not healthy: Please have a diet with sufficient fiber. There is no healthy thing called a cleanse. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 3/15/2016
1.5k views
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Is it ok to drink a bottle of magnesium citrate from Walgreens once every couple months just to clean yourself out even if not constipated ?Good taste
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I drank a littl over half of a bottle of Mag Citrate day before yesterday. It didn't help. ER told me to drink a whole bottle today. Is this too much?
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