A member asked:

Can eating asalad give u a bad heart?

A doctor has provided 1 answer

Salad itself, no...: Just eating a good healthy salad is great for the heart, providing healthy nutrients and fiber. But add bacon bits? Ham and cheese? Creamy dressing? Steak? All of a sudden that nice light salad is a big caloric fatty mess. Keep your salads light to keep them healthy. Fresh vegetables, dried fruit and fresh squeezed lemon on top would be great.

Answered 3/10/2016

1.5k views

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