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A member asked:
Tips and tricks to stop smoking. i don't smoke cigarettes, but i do smoke cigars occasionally and ecigs. any helpful ideas i can do to stop all toget?
3 doctors weighed in across 2 answers
Yes: Be honest with yourself, WHY do you want to quit or are you doing it to please others? Figure out your triggers and work on them. If you have a lot of issues seek counseling. Make a list of 30 benefits if U quit & just as many things that will be bad for you. You are intelligent you know all these things
Answered 8/28/2019
1.5k views
Stop smoking: If you desire to stop smoking, consider a smoking cessation program that offers education, support & appropriate medications. Ear (auricular acupuncture), nicotine anonymous meetings & hypnosis can be very helpful for smoking cessation.
Answered 9/5/2019
144 views
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