Post Static Pain: Can I assume this is heel or arch pain? What you are describing is typical for that (plantar fasciitis or heel spur). If this is not the case you should have it checked by you doctor. If I am correct, direct ice massage, stretch (see internet for tips), compression wrap for foot, motrin or aleve (naproxen) as needed for pain. Be sure that your daily shoes are appropriate for your activities.
Answered 6/10/2017
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