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A member asked:
How do i stretch what i think is my hamstring to the left of my left knee?
A doctor has provided 1 answer
Get your leg stra-: -ight as you can, rest ti at that height on a bar & rotate your leg inward & outward & you will feel that it stretches the hams on each side of the knee. Don't forget to keep the other leg straight @ the knee. Lean your pelvis into the stretching leg as you rotate.start it slowly until you get the hang of it.
Answered 2/29/2016
1.6k views
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