A member asked:

Hi . as i woke up from nap , it was as though i held my breath for only a couple secs or less but is this common in anxiety? exercises to treat this ?

A doctor has provided 1 answer

Sleep apnea?: Could be anxiety or sleep apnea or something else. If this occurs frequently, see your doctor for a checkup.

Answered 5/15/2016

1.6k views

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