Just got my results back from my leep. says i have hsil and mild dysplacia. should i be worried? they said i have hpv changes but didn't specify what.

See below: You have early changes in the cervical lining. There is no cancer. However, you need to follow your doctor's advice about repeat PAP tests. There is no need to worry, however do get regular PAPs. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.