Woke with a panic attack 11 days ago. stressed out. since then my heart has been skipping beats every minute.

Get a medical check : See your PCP to make sure your panic attack is not caused by a medical condition. Your PCP will advise you thereafter on what next to do. Good luck.

Step 1-Heart checkup: Most important you need to have physical check up which includes a complete cardiac evaluation. If everything is stable or if addition to whatever cardiac condition might be present and is under control , you have panic symptoms they can then be addressed with a psychiatric evaluation. The treatment approach may include medication and various types of psychotherapy.