Acid reflux nearly daily. trying to pinpoint why. could it be yogurt? i eat a low fat, almost zero sugar, plain yogurt every morning prior to symptoms

Acid reflux Reflux: is due to excessive acid PLUS an incompetent sphincter at the lower end of the esophagus ..acidy foods, carbonated beverages , and drinking fluids while eating make it worse.... I do not think yogurt causes it and I do not think it can be "pinpointed"! BTW try sleeping with the head of your bed on blocks (thick books will do) Hope this helps! DR Z