Hi, i just had 3 days of high fever & flu like symptoms (101f). now all night of 4th night i've had a low temp of 96-97 and i can't stop sweating?

Fever breaking: It is normal to sweat when fever breaks. Take it easy for a couple of days. Drink enough fluids. Once the major symptoms have resolved start your regular activities. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.