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A member asked:
What are the proven advantages of exercise?
A doctor has provided 1 answer
Too many to list: This includes reduction in strokes, heart attacks, improved blood pressure, blood sugar, moods, sleep, staving off dementia, improved sexual function, decreased pain, decreased incidence of many different cancers ...... There isn't any other single pill/intervention with more "evidenced based data" about benefits compared to exercise!
Answered 3/8/2019
2.9k views
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