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A member asked:
Having trouble sleeping and always have head ache?
A doctor has provided 1 answer
Anxiety: “trouble sleeping and headache” are likely due to stresses in your life causing Anxiety. Reflect on stresses of relationships, separation, work, finances; use of Alcohol anddrugs Trust your body that you have had sleep since birth. Yoga, Tai Chi in evening. Before sleeping, do Breathing and Music Relaxation, Visual imagery, and Meditation. See Psychiatrist for Diagnosis, Therapy, Medication
Answered 2/17/2016
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