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A member asked:
Hello, im 31 and have anxiety due to burning sensation and light heads. my b12 levels are 192 is this low and could this b causing the symptoms?
A doctor has provided 1 answer
Lower than normal: Your B12 level is lower than desired and suggests that you may have other nutritional deficiencies as well. It would be prudent to see a doctor for a proper evaluation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 2/14/2016
1.6k views
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