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A member asked:
My resting heart rate is 104 bpm . i don't do much excersise and get out of breath easily. i'm 5ft 2 and weigh 10stone 4lbs. is this ok. ?
A doctor has provided 1 answer
NO!: its NOT "OK" (and I believe you KNOW IT!) You need an exercise PROGRAM...and a device (eg "FITBIT" just an EXAMPLE) to measure your activity and a program to increase it until you are FIT from a cardiovascular point of view' See if you can find a "Exercise Physiologist" if you have$$$ (OR the YWCA if not!) Hope this helps! DrZ
Answered 2/18/2016
1.6k views
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