None: There is no cholesterol in jaggery. However, you do need to control your intake of sugar. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 7/23/2020
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Jaggery: 100 grams of Jaggery contains 385 calories and is 100% carbohydrate with no protein, fat or cholesterol.
Answered 7/25/2020
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