A member asked:

Please inform about cholesterol levels in jaggery?

3 doctors weighed in across 2 answers

None: There is no cholesterol in jaggery. However, you do need to control your intake of sugar. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 7/23/2020

1.7k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Jaggery: 100 grams of Jaggery contains 385 calories and is 100% carbohydrate with no protein, fat or cholesterol.

Answered 7/25/2020

59 views

Thank

Related Questions

A member asked:

Can you please tell me how high and low cholesterol level differ?

A doctor has provided 1 answer

A member asked:

How can you test cholesterol levels?

A doctor has provided 1 answer

A member asked:

What to do for high level cholesterol?

A doctor has provided 1 answer

A member asked:

What is my cholesterol level?

2 doctors weighed in across 2 answers

A member asked:

What is a normal cholesterol level?

4 doctors weighed in across 4 answers