How to keep my teeths white using healthy methods (not damaging my teeths) ?

White teth: The primary reason of discoloring teeth is the stains from food and drinks. You must rinse your mouth after every meals and wipe out the teeth surface with squeeze cloth which can remove the plaque . Brush Morning ,Evening 15 seconds each quad of teeth There are several tooth paste which cause removal of stain while brushing on a daily basis . Visit Dentist Twice a year for check up and cleani

Good Oral Hygiene: Brush and floss properly after each meal for approximately two minutes. Have your own dentist or dental hygienist make sure you are doing both properly. Don't skip meals or days.