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A member asked:
Calves tight, now forearms. very active, 6 workouts a week, 3 full body circuits/3 cardio. no pain during; only after, super tight. no other tightness?
A doctor has provided 1 answer
Dehydration: Obvious first concern is for effects of dehydration. Are you hydrating appropriately? Otherwise could be overuse condition. Make sure you warm up and stretch appropriately with cool down.
Answered 1/26/2016
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