Lets start with not: Let's begin with the foods that do NOT cause acne! Strawberries, blueberries, walnuts, spinach, tomatoes, apples, black beans, salmon, kale, kiwi, oatmeal, yogurt, avocados, eggs, nuts... Focus on these, and you will minimize inflammation that can contribute to acne... Foods that DO contribute to acne? Fast Food, anything fried, anything white, white bread, white potatoes, sweets
Answered 1/17/2016
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