How do you deal with terrorism, explosions, or mass shootings?

Disaster training: The US Department of Homeland Security has resources on the web to help everyone prepare for all types of terrorism and natural disasters. Ready.gov shows how to prepare for and respond to biological & chemical threats, cyberterrorism, explosions & nuclear attacks. Explore: http://www.nationalterroralert.com/default/ http://www.ready.gov/terrorist-hazards

Work with therapist: Work with a therapist to learn how to let go of things you have no control over. If there is anything at all you can do to prevent terrorism, then focus on what you can do, no matter how small. But if you do take action and you are still obsessed with the thoughts, then you must keep working with a therapist. Dr. Joan Pastor

Have a plan: Like everything in life, you need to plan ahead, practice it, and stick to it. Always survey your surroundings, look for possible multiple exit ways, learn how to block rooms that have become safety rooms. Hope this helps.

Victum of circumstan: Wrong place and wrong time. You either die or get wounded. Beyond your control.

Preparedness: Contact your local Red Cross for tips on maintaining emergency supplies in your home and your car. First aid supplies, fresh drinking water, high protein food bars and other supplies can be life-saving in the more likely even of tornadoes, hurricanes, fires, floods and the many hazards of daily life, which now unfortunately include terrorism, mass shootings and bombings.

Not cookie-cutter: There is no standard answer. You need to determine the problem(s) caused by the disaster in question, and address them on need-by-need basis. Strive to connect with the leadership of your organization(s) and contribute. while