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A member asked:
I had a period the beginning of december then came again december 27-jan 2nd, im seeing spots of blood on jan 10th. what could it be?
A doctor has provided 1 answer
Mid-cycle spotting: Spotting during the mid-cycle is not uncommon due to changes in hormone levels. If that is only concern, you are fine. Get PAP smear regularly. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 1/10/2016
1.7k views
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