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A member asked:
Seems there's always a new rept saying certain foods are either bad for you or no longer believed harmful. how do we make sense of all these studies?
A doctor has provided 1 answer
See below: The Mediterranean Diet is a good starting point. Add a healthy food and reduce or eliminate an unhealthy choice every few days. If the urge for a favorite food is too strong to resist, give yourself permission to take just a smaller portion than usual without feeling guilty. For more information on the Mediterranean Diet see http://bit.ly/1Bdzwix and http://bit.ly/1rTj
Answered 1/8/2016
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