So my feet are nearly always cold and feel damp/wet. the feeling is in between toes. why is that? it feels so gross. please help

Vasoconstriction: It appears that your body is shunting circulation away from the periphery(feet) and into the center of your body. This is called vasoconstriction and occurs with exposure to cool temperatures, anxiety,and with certain medications such as betablockers. In your case I doubt any significant medical problem and perhaps you just lneed to wear Sox constantly.