A member asked:

I have been suffering with anxiety and depression for 3 years now and have attempted suicide twice as well as self harm, i need something to help me?

A doctor has provided 1 answer
Dr. Cornelius Oleary answered

Specializes in Urgent Care

Definitely see your MD to help you find the right medicine and maintain cognitive behavioral therapy sessions-have you ever read about cognitive behavioral therapy? I believe that the answer is inside you- you can believe that you can and will be happy. Optimize your diet and start to exercise regularly- join a gym if possible. Exercise is a great way to elevate your mood+therapy+meds. Good luck.

Answered Jan 6, 2016

1.8k views

Thank

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