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A member asked:
I have been suffering with anxiety and depression for 3 years now and have attempted suicide twice as well as self harm, i need something to help me?
A doctor has provided 1 answer
Major Depression: Definitely see your MD to help you find the right medicine and maintain cognitive behavioral therapy sessions-have you ever read about cognitive behavioral therapy? I believe that the answer is inside you- you can believe that you can and will be happy. Optimize your diet and start to exercise regularly- join a gym if possible. Exercise is a great way to elevate your mood+therapy+meds. Good luck.
Answered 1/6/2016
1.8k views
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