A member asked:

With the aloe vera plant, to make it into a smoothie, do we cut off the outside of the plant & just add the gel? or can i just use it as a whole?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Advise gel because:: Aloe has many healing phytonutrients which are primarily in the core (the gel). The main thing that the skin of the plant has that is not in the core are powerful laxatives, so I would advise not eating the skin unless you need a powerful laxative! See http://www.naturalnews.com/021858_aloe_vera_gel.html for more about the many benefits of aloe.

Answered 6/10/2017

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Can aloe vera gel be used as a lubricant?

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